Breathe...

 

Mind - Body - Breath Practices

for Stress Management, Health, and Vitality.

 
Facebook Page
 
Splash Pad

Splash Pad

Qigong in the Park

10 a.m. Saturdays, Hillcrest Park.

We will meet behind the splash park to practice simple and effective qigong techniques to help release your natural healing. Weather permitting. Watch the Facebook page for changes and cancellations.

Group Lessons

Group Lessons

Group Lessons 

Call for details.

Learn 4 simple and effective Vitality Enhancement Qigong techniques to release your natural powers for healing: gentle movement, self-applied massage, breathing exercises, and meditation.

Private Lessons

Private Lessons

Private Lessons

Call for details.

Qigong and Tai Chi Easy lessons. Personalized instruction of simple and effective techniques for stress management, health, and vitality.

Easy to learn and simple to apply. Learn practical applications for supporting health maintenance, endurance, and longevity. Strategies that you can implement yourself to support your own healing process.

Qigong in the Park

Free community classes at 10 a.m. every Saturday behind the Splash Pad in Hillcrest Park. 

Tai Chi Easy™

Tai Chi Easy™ is a carefully designed combination of Qigong and health enhancing Tai Chi that can be practiced by all people—sick or well.  By appointment only.

"Tai Chi makes you stronger. The ancient Chinese exercise is characterized by its slow, deliberate movements. A new review of research says it may help older adults avoid dangerous falls. Falling is the primary cause of traumatic death for older adults. Researchers found that Tai Chi lowered the rate of falls by 43% within the first year of learning it compared to other interventions . Tai Chi focuses on flexibility and whole-body coordination. It's also more cost effective for older adults, often taught in parks and at community centers." ~ TIME Magazine

Insert Image